Using a holistic approach that is centred around wellbeing, nutrition and lifestyle.
As a health coach, my supportive mentoring and wellness authority enables my clients to fulfil their potential, ascertain their goals and obtain irrevocable results in line with a sustainable lifestyle plan.
My own journey began at a time in my life where I was unhappy and discontented with my own self image. Equally, I found myself in a mental space that left me unfulfilled and dispirited.
One exercise session at a time, one meal at a time, one dietary tweak at a time, I started to learn and discover new ways my body and mind could be nurtured and fed. I celebrated my successes, learnt from my mistakes, became a certified Ashtanga Yoga instructor, and continued to grow in discovery and awe of my body! I proceeded to lose over 32kg, was confident once again, and furthermore, as a result of this experience I was able to assist 40+ people on their health and wellness journeys. That experience gave ME something, something way beyond the weight loss, it awoke in me the satisfaction and fulfilment of being a contribution to others.
The methodology I use takes into account your bio-individuality to craft a bespoke lifestyle and nutrition programme. Some key avenues we explore together would be deconstructing cravings and crowding out. A personally tailored plan caters to every major aspect of your life, which will maximise the results that you are looking for.
Utilising my practical knowledge and tools, together we can embark on a transformational process that will enable you to experience a flourishing and optimal version of yourself.